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Jennifer Louden

Women's Self Improvement Expert, Coach and Best Selling Author of The Woman's Comfort Book

Jennifer Louden is a pioneer in the personal growth field – the first to write about the importance and practice of self-nurturing in her best selling classic, The Woman’s Comfort Book. She’s gone on to pen The Couple’s Comfort Book, The Pregnant Woman’s Comfort Book, The Woman’s Retreat Book, Comfort Secrets for Busy Women, and…

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Jennifer Louden is a pioneer in the personal growth field – the first to write about the importance and practice of self-nurturing in her best selling classic, The Woman’s Comfort Book. She’s gone on to pen The Couple’s Comfort Book, The Pregnant Woman’s Comfort Book, The Woman’s Retreat Book, Comfort Secrets for Busy Women, and The Life Organizer: A Women’s Guide to a Mindful Year with over 800,000 copies in print.

Jennifer Louden is both a personal coach and social commentator, who has taken the concept of “comfort” and self-care, and made these essential concepts irresistible and essential to women around the world. Jennifer Louden is a cultural visionary, harnessing her extraordinary ability to recognize women’s comfort as both a fundamental need and an innate desire.

As women’s roles and voices have evolved, so has Jennifer Louden’s mission, transforming from a well-read self-help author to a cultural leader and life guide, inspiring women to develop their own recipe for emotional, physical, spiritual and work-life balance. With Jennifer Louden’s prompting, women are encouraged to find their personal truths, to explore and unearth their purposes in life, purposes that resonate most authentically with their innate wisdom, creating the truest comfort of all.

Jennifer Louden’s books have been translated into nine languages and have been bestsellers in both Germany and the U.S, reaching hundreds of thousands of women. She has taught her lively workshops and delivered her humorous and motivational keynotes across the U.S., Canada, and Europe at hospitals, women’s health centers, corporations, and universities. From the Omega Retreat Center to the wilds of Canada to the corporate sector, Jennifer Louden has created and led innovative women’s retreats since 1992. She is also a certified coach graduating from the Newfield Network’s coaching program.

Jennifer Louden has been featured in major publications and regularly shares her voice with an enthusiastic national audience through her monthly column in Body + Soul and her blog. Her media appearances have included: the Oprah Winfrey Show and Today, as well as MSNBC, CNN, and Fit TV. Articles about Jennifer Louden’s work have appeared in Glamour, Shape, People, Redbook, Good Housekeeping, Self, New Woman, Ladies Home Journal, Yoga Journal, Health, InStyle, and Parents, as well as many local papers. She also serves as spokesperson for Real Networks and Spring Air.

More on Jennifer Louden. . .
Jennifer Louden’s name has become synonymous with comfort and the multi-minding woman. Recognizing the genuineness of Jennifer Louden’s vision and the depth at which people have bonded with her message, major forward-thinking companies—from Procter & Gamble to Martha Stewart’s Omnimedia—have seen the value of utilizing Jennifer Louden as spokesperson, editor, or purveyor of truth, and always as an embodiment of authenticity.

Jennifer Louden lives on an island in Puget Sound with her daughter.

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    Topics

    Savoring & Serving Your World — While Having a Blast
    What if savoring and serving the world is the path to living the life of your dreams?
    What if that greater aliveness and sense of meaning you crave, that burning need to bring your genius to the world, is intimately tied to knitting together serving and savoring, in your own unique way?

    Best-selling author Jennifer Louden has a compelling and very fresh message: depletion, overwhelm and just going through the motions have an antidote and that antidote is turning toward what you most yearn to change in the world while savoring all that you have right now.

    Ready to give your audience the message they are very hungry to hear?

    Ready to be an agent for change in the world? This is the talk for you.

    ReKindling Your Fire, Even When Your Matches Are Wet

    Between the downpour of constant change and economic uncertainty, the storms of raising kids, our aging parents, our own aging — who wouldn’t want to hide under the covers sometimes?

    Let best-selling author Jen Louden clue you in on how to get your mojo back. It is possible to love life and love getting up in the morning, even after a long period of grief, depression, and just plain exhaustion. Jen’s talk covers:

        Life is difficult — and that’s the good news
        The fastest way to change your brain chemistry to rekindle your fire
        Comfort is about so much more than bubble baths — it’s really about your desires
        Learning to manage your energy so you can be a more effective leader
        Why you want to stop reacting — and start choosing
        What Tibetan monks know that can help you
        And more!

    Videos

    Enoughness - Jennifer Louden

    Resiliency Matters with Dr. Mollie Marti: Guest Jennifer Louden

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