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Dr. Eva Selhub

Dr. Eva Selhub

Resiliency Expert & Coach

An internationally recognized expert on resiliency and stress reduction, Dr. Eva Selhub specializes in helping individuals..

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An internationally recognized expert on resiliency and stress reduction,

An internationally recognized expert on resiliency and stress reduction, Dr. Eva Selhub specializes in helping individuals and organizations improve health, wellbeing, productivity and outcomes by creating a culture of resilience. Her inspiring and energizing presentations merge science with spirit and mind with body, providing actionable takeaways tailored to any group’s wellness and performance goals.

A board certified physician, Dr. Selhub taught for 20 years as an Instructor of Medicine at Harvard Medical School. She also served as the Medical Director for the prestigious Benson Henry Institute for Mind Body Medicine at the Massachusetts General Hospital. She is the author of multiple books including The Love Response, Your Brain on Nature, Your Health Destiny, The Stress Management Handbook, and her latest, Resilience for Dummies. She also serves on the Board of Directors of Marimed, Inc., is a Scientific Advisor for Sensie, is an Adjunct Scientist at the Human Nutrition Research Center for Aging at Tufts University, and advises with a variety of fitness and nutrition companies. Dr. Selhub has been published in medical journals and featured in national publications including The New York Times, Self, Shape, USA Today, Fitness, and Journal of Woman’s Health, and has appeared on radio and television in connection with her work, including The Dr. Oz Show.

Believing that resilience doesn’t arise from change in a single factor, Dr. Selhub takes a holistic approach, providing the tools we need for transformative change in both our personal and professional lives. As a speaker, she combines humor and compassion with her gift of translating  complex information into practical and usable knowledge that any individual can access. Drawing upon many years as a corporate coach and consultant and as a healthcare professional and teacher, she helps any organization create a resilient culture where wellness, innovation, productivity, engagement and teamwork truly thrive.

specializes in helping individuals and organizations improve health, wellbeing, productivity and outcomes by creating a culture of resilience. Her inspiring and energizing presentations merge science with spirit and mind with body, providing actionable takeaways tailored to any group’s wellness and performance goals.

A board certified physician, Dr. Selhub taught for 20 years as an Instructor of Medicine at Harvard Medical School. She also served as the Medical Director for the prestigious Benson Henry Institute for Mind Body Medicine at the Massachusetts General Hospital. She is the author of multiple books including The Love Response, Your Brain on Nature, Your Health Destiny, The Stress Management Handbook, and her latest, Resilience for Dummies. She also serves on the Board of Directors of Marimed, Inc., is a Scientific Advisor for Sensie, is an Adjunct Scientist at the Human Nutrition Research Center for Aging at Tufts University, and advises with a variety of fitness and nutrition companies. Dr. Selhub has been published in medical journals and featured in national publications including The New York Times, Self, Shape, USA Today, Fitness, and Journal of Woman’s Health, and has appeared on radio and television in connection with her work, including The Dr. Oz Show.

Believing that resilience doesn’t arise from change in a single factor, Dr. Selhub takes a holistic approach, providing the tools we need for transformative change in both our personal and professional lives. As a speaker, she combines humor and compassion with her gift of translating  complex information into practical and usable knowledge that any individual can access. Drawing upon many years as a corporate coach and consultant and as a healthcare professional and teacher, she helps any organization create a resilient culture where wellness, innovation, productivity, engagement and teamwork truly thrive.

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Topics

Topics

Unstoppable Resilience: Creating a Life Full of Hope, Passion, Grit & Joy

Burn In, Don’t Burn Out: Wellness Strategies for Healthcare Professionals

Optimizing Resilience

Videos

Videos

NEOHUMAN #65 :: Dr. Eva Selhub, MD: The Stress Management Handbook
Eva M. Selhub, MD - The Relaxation Response

Books

THE STRESS MANAGEMENT
THE STRESS MANAGEMENT
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