Cassey Ho
Creator of Blogilates; Fitness & Nutrition Icon
Cassey Ho is an award-winning fitness instructor, entrepreneur and personality based in Los Angeles, CA. She is the creator of Blogilates, the #1 female fitness channel on YouTube with over 500 million video views and 4 million subscribers. As a certified group fitness instructor and Pilates mat and Reformer teacher (ACE, NESTA, Balanced Body), Cassey…
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Full Bio
Cassey Ho is an award-winning fitness instructor, entrepreneur and personality based in Los Angeles, CA. She is the creator of Blogilates, the #1 female fitness channel on YouTube with over 500 million video views and 4 million subscribers. As a certified group fitness instructor and Pilates mat and Reformer teacher (ACE, NESTA, Balanced Body), Cassey has been motivating people to move for nearly a decade.
The magic all began when Cassey started breaking the rules. Fusing pop music together with her classical Pilates routines, the way Cassey melded the music to the mat was unlike anything the industry had seen before. Students began to crave her innovative choreography because it brought the fun back into working out! She decided to call it POP Pilates®.
When Cassey posted her first POP Pilates® workout video on YouTube back in 2009, it was intended only for her 40 students to see. In fact, the only reason why the video was created was because Cassey was moving cross-country and she wanted to leave a farewell workout video for her class to do anytime they missed her. Little did she know that this genuine intention to serve her students would end up being the first building block of what would eventually become the infectiously inspiring world of Blogilates.
Today, POP Pilates® is now a live class and internationally recognized instructor certification program (ACE, AFAA, NASM). In a groundbreaking partnership, 24 Hour Fitness aligned with Cassey to make POP Pilates® the official Pilates format of all their gyms in the United States.
From authoring her best-selling book, Hot Body Year Round to designing and manufacturing her own performance activewear line, POPFLEX – Cassey is continually evolving the world of Blogilates to help bring more value and happiness into the lives of her community members, aka “POPsters”.
In 2016, Cassey launched her toughest body transformation program, PIIT28: an equipment-free Pilates Intense Interval Training workout that takes only 28 min and 40 sec a day. The results, mental and physical, are absolutely phenomenal.
Cassey has been featured on numerous media outlets such as Good Morning America, Dr. Oz, The Steve Harvey Show, PEOPLE Magazine, COSMPOLITAN, SEVENTEEN, The New York Times and she recently graced the cover of HEALTH Magazine!
If there’s one video of Cassey’s that you would like to watch, let it be this one, The Perfect Body.
Testimonials
Ernie was perfect for our Elders Conference at Little River Casino Resort in Manistee, Michigan. We will definitely be using PDA again!
LITTLE RIVER BAND OF OTTAWA INDIANS
Our speaker was great and the crowd enjoyed her! She was very engaging. Thank you again PDA for the great list of suggestions!
MEDTRONIC
Everything went great! and our speaker was wonderful! Thank you so much for all your help PDA! Looking forward to the next one.
UNIVERSITY OF MISSOURI – KANSAS CITY
I hope that this message finds you well. We had a phenomenal time with Atsuko this past Thursday. We wanted to just let you know how amazing she was. All those that were in attendance thoroughly enjoyed her and had nothing but amazing things to say about her. Thank you for working with us to make sure this happened!
BAYLOR UNIVERSITY CAMPUS
We had a fantastic day with Inge! She was very engaging with all those that attended. Her personal stories about the holocaust were very special and we were moved that she was willing to share them with everyone. Thank you again, PDA for all your hard work and dedication to make this program such a success!
SALT LAKE COMMUNITY COLLEGE
Dear PDA Group, Thank you so much for your hard work in scheduling our speaker! From the moment we reached out to you the first time, you worked with us on all details and logistics and kept us up-to-date on the progress. Thank you for all your hard work on making our event such a success! We couldn't have done it without you and your team!
SAP COMPANY
Thank you again, Dr. Kimbrough, for a great presentation, our attendees are still talking about it!
CAMPUS LABS
Dr. Henry Lee's presentation was entertaining, insightful and wise. I, and everyone at Pfizer, especially appreciate the remarks you directed about following your passion and preparing yourself to excel. Thank you, everyone, at PDA for helping to make this happen!
PFIZER
The event was successful! I received many messages expressing how awesome, outstanding and inspiring Ms. Webb-Christburg's speech was."
DR. MARTIN LUTHER KING, JR. MEMORIAL BREAKFAST, BOSTON, MLK SPEAKER
Everything went well. Atsuko was very easy to work with and the students enjoyed her performance! Thank you again for your recommendation and I hope to work with you again in the future!
CENTRAL MICHIGAN UNIVERSITY
Dr. Novello left this morning after a very successful event on our campus! Thank you PDA Group for your help from the first phone to the last you were with us every step of the way.
GRAND VALLEY STATE UNIVERSITY
Jordan Carlos was very very entertaining! A majority of students who answered the event survey indicated they really enjoyed Jordan and definitely will bring him back!
WESTERN CAROLINA UNIVERSITY
On behalf of myself and my organization Entertainment Unlimited the Campus Programming Board of Ferris State University, we thank you PDA and Dan for a successful event!! Dan was magnificent! Students really enjoyed the presentation. I know I did. Can't wait to bring in more programs with PDA Group.
FERRIS STATE UNIVERSITY
It was a great pleasure to work with PDA Group! The communication was always prompt, friendly and helpful. We loved the speakers and events we booked through Mr. Peter Walker (PDA Group).
WESTERN MICHIGAN UNIVERSITY
Thank you, Peter, for all your help, you'll be happy to know that the event went incredibly well! Aneesa Ferreira was by far one of the best speakers we've ever had!
FURMAN UNIVERSITY
Topics
An Evening With Cassey Ho
Videos
The World of Blogilates
5 things I wish I could tell my 22-year old self - Commencement Speech to the Class of 2018
YouTube Star Cassey Ho Shows Off Her “Blogilates” Workouts - TODAY
Books
News
Testimonials
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